Imagine if you could turn your body into a powerful fat-burning machine just by tweaking what you eat.
Sound too good to be true? Then allow me to introduce you to the keto diet.
Fad diets come and go, but they all have one thing in common: the promise to resolve your weight loss woes with minimal suffering. And while the keto diet is not without its challenges, it’s the closest thing nutritional science has gotten us towards the gut-busting Holy Grail. In recent years, keto’s popularity has skyrocketed as more people discover how effective it is at trimming down your waistline and enhancing your cognitive prowess.
So what’s keto all about and how exactly does this wonder diet work?
Let’s delve into the finer details, shall we?
What You Need To Know About Keto
Note: The biology behind how our bodies obtain energy is a natural marvel that would require thousands of blog posts to properly cover. Nevertheless, we understand not everyone is a trained nutritionist, so we’ll always aim to keep the scientific mumbo jumbo to a minimum.
The ketogenic diet, A.K.A. keto, is a high-fat/low-carb intake diet that’s proven to be especially effective at reducing your weight.
The human body naturally burns carbohydrates for fuel. Once it’s chewed through all the carbs in your system, it’ll automatically switch over to a fat-burning state for alternative energy.
And this state of “ketosis” is the key to keto’s success. If you can maintain your body in a prolonged state of ketosis, then you’ll quickly shed those excess pounds.
How Carbohydrates Give the Body Energy
A regular high/medium-carb diet prompts your body to turn carbohydrates into glucose, which causes your blood sugar levels to spike. In turn, high blood sugar levels tell your body to create extra insulin, which carries glucose to your cells to be transformed into energy in a process known as an insulin spike.
How Cutting Carbs Can Help You Lose Weight
When searching for more energy, your body always seeks out glucose in your system first. This process is its preferred method of fuelling itself–the default setting, if you will.
Therefore, if you eat lots of pasta, rice, and bread, your body keeps turning those carb-rich foods into glucose to burn for energy. And since it’s always got plenty to feed on, it won’t bother seeking out alternative sources.
Once your body runs out of carbohydrates to convert into glucose, however, it’ll start searching for its next energy fix: fat stores, A.K.A. body fat. In other words, if you cut down on carbs, your body will begin burning through those unsightly flabby rolls on your belly for energy.
This is the metabolic state of “ketosis,” and it’s fundamental to the keto diet’s success.
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