Fitness, Performance & Recovery Hub

From peak workouts to post-gym recovery, hydration and electrolytes play a crucial role. Explore science-backed articles to fuel your performance, reduce cramping, and optimize your training and athletic output with Keppi.

🏋️♂️ Workout Fuel & Pre-Training

• Choosing the Best Hydration Powders for Athletes
• Why Picking an Electrolyte Mix Often Feels Harder Than the Workout
• Powder vs Tablet: Picking the Right Hydration Format
• When should athletes use keto supplements?
• Kick-Start Your Ketones: Why MCTs Are the Fast Track

💪 Muscle Recovery & Cramping

• Can Electrolyte Drinks Help with Muscle Recovery?
• Why You Hit an Electrolyte Wall Mid-Workout
• Early Clues Your Electrolytes Are Off Balance

🏃♀️ Active Lifestyles & Endurance

• Competing With Thirst: The Sports Drink Dilemma
• Hydration Gaps Hit Before You Notice
• Salt Water in Disguise? Getting Real About Electrolyte Bottles