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If the keto diet has piqued your interest, the first thing you’ll want to know is what you can and can’t eat. After all, finding a diet you can sti...
by Jules Fishman /
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Ketosis is when a carb-starved body tells its liver to burn stored fat by transforming fatty acids into an organic compound known as a ketone.
Now...
by Jules Fishman /
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If you’re thinking this all sounds familiar; you’d be partly right. Low carb diets, including the famed Atkins, have been doing the rounds for as l...
by Jules Fishman /
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Imagine if you could turn your body into a powerful fat-burning machine just by tweaking what you eat.
Sound too good to be true? Then allow me to ...
by Jules Fishman /
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How you start your morning can be of great significance as to how the rest of your day goes. I still remember the countless times I missed my alarm...
by Jules Fishman /
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Collagen is considered to be the ‘fountain of youth’. It is a protein that is found in your:
Muscles
Bones
Skin
Blood vessels
Digestive syst...
by Jules Fishman /
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