It's no secret that staying hydrated is key to your health. What you may not know is that this holds true for being adequately hydrated with electrolytes too. Electrolytes are responsible for regulating the fluid balance in our bodies, and they're found in all tissue, including muscle cells. The most typical electrolyte is sodium - it's involved in every bodily function from cell communication to digestion. You can see how essential these minerals are!
Fortunately, there are many ways to replenish them when you need a little help meeting your needs. One of the most accessible options is taking electrolytes before or during exercise, so you don't get dehydrated and risk-averse side effects like dizziness and cramping. It can also be taken before and after a hard workout and is recommended for anyone who sweats excessively.
Electrolytes are made up of minerals, salts, and acids. Some examples are sodium chloride, potassium sulfate, magnesium sulfate. When a person lacks these, it becomes difficult to regulate the fluids in their body. It can lead to dehydration as well as other health complications. This blog will discuss the importance of electrolytes and how they can improve your health.
The Benefits of Electrolytes
- Electrolytes can help your muscles contract (including the heart). They do this by maintaining the proper balance of water in their cells. This keeps your heart beating, blood pressure up, and prevents cramps. When your body loses electrolytes, these processes are interrupted. Some common symptoms include muscle spasms and cramps, headaches, fatigue, and dehydration.
- Electrolytes can help balance blood PH. This is important because it affects the body's ability to absorb and release oxygen and pH. With low electrolytes, the acidity levels in the blood increase, which may lead to heart problems, kidney disease, or other complications.
- Electrolytes can help maintain nerve impulses. Without them, your nerves cannot properly communicate with other cells in the body. This will lead to muscle spasms and cramps, anxiety or mood swings, fatigue, dizziness, and other health problems.
- Electrolytes can prevent dehydration. When a person is dehydrated or doesn't consume enough liquids, it causes an imbalance in electrolytes, leading to dehydration, muscle cramps, fainting spells, fatigue, and more severe conditions such as heat stroke.
How To Get Electrolytes Into Your Diet
Electrolytes are a quick and easy way to boost your electrolytes. You can choose from our three fantastic electrolyte tub flavors from our online store. They're great for those who want to avoid pills but still need a little help getting extra nutrients into their daily diets. Electrolyte drinks come in powder form that you mix with water. Electrolyte drinks are a quick and easy way to boost your electrolytes, particularly after exercise or any time you've lost fluid through sweating.
If that doesn't adhere to your needs, you can also add electrolyte-rich foods to your diet. A diet rich in fresh produce is one way to help improve your electrolyte levels. Try adding vegetables like tomatoes, squash, green beans, potatoes, and more to your meals. Salty snacks are another way to boost your electrolyte levels - they contain potassium which can be a great aid. Healthy foods high in sodium to mix with the aforesaid include soups, asparagus, and avocados.
Electrolytes help restore potassium and magnesium levels in your cells which will ultimately help you feel better. You may start feeling dizzy or have muscle cramps if your electrolyte level drops too low. The best way to avoid this is by monitoring what you eat and drink throughout the day. Keppi Electrolytes are a delicious and easy way to incorporate the essential vitamins and minerals into your diet.
Electrolytes are a necessary part of a healthy diet and should be included in your daily routine. Electrolytes maintain the proper balance of fluids, regulate muscle contractions, help control blood pH levels, and prevent dehydration. Electrolyte-rich foods can include vegetables such as tomatoes or squash; however, we recommend electrolytes if you need extra electrolytes for exercise purposes.
Our electrolyte tubs come in three delicious flavors: raspberry lemonade, blueberry pomegranate, and lemon-lime splash. Electrolytes provide the potassium necessary to keep nerves and the body functioning correctly so that you can feel and perform your best always.