Collagen is considered to be the ‘fountain of youth’. It is a protein that is found in your:
- Muscles
- Bones
- Skin
- Blood vessels
- Digestive system; and
- Tendons
Without collagen your body would have great difficulty holding itself together. Collagen ensures that your skin is strong and maintains its level of elasticity. As we get older, however, your body may stop producing the same levels of collagen and the ageing process starts to show:
- Sagging skin
- Wrinkles
- Joint pain and more.
The decreased levels of collagen in your body can be made worse by external factors such as, smoking, poor diet and constant sun exposure.
But, it’s not all doom and gloom…
You can help combat your own collagen reduction levels by incorporating collagen powder and other supplements into your day-to-day diet. Collagen powder can be found at any quality health food stores, including www.keppi.co.
It is important to make sure that the collagen powder you purchase is grass fed and non-GMO. The reason being, cows are meant to graze freely in pastures with minimal intervention. However, as a result of mass farming practise this rarely happens. More often, cows are fed grains, which can make them sick and as a result they are given anti-biotics as treatment. The toxins from the anti-biotics may end up in the meat and fat of the cow. Put simply, grass fed cows avoid this entire process and offer a cleaner product to us.
When purchased from a good source, consuming collagen powder can make your skin glow as well as these five other great benefits:
So here's 5 reasons why you should get Collagen Powder today!
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- Repairs joints and supports bone density
Collagen contains amino acids – glycine and proline - which help repair tissue, reduce inflammation and provide pain relief from joint pain. Collagen also helps to build bone density. Think about it like this, adding collagen to your diet is like ‘greasing a creaky door hinge’. Studies have found that consuming type 2 collagen into your diet can help reduce the affects of rheumatoid arthritis by relieving pain symptoms and decreasing the swelling in tender joints.
- Improves skin and hair health
Adding collagen powder into your diet can make a drastic, all natural, positive difference to your skin and hair. Your skin can become firmer, wrinkles can decrease and often your face will appear smoother as your skin cells keep renewing and repairing normally. Collagen can help reduce stretch marks and cellulite and, due to the presence of lysine, it also promotes healthy hair growth.
- Increases your metabolism
Collagen can boost your metabolism as it assists with the conversion of essential nutrients and can also help to add lean muscle mass to your frame. It is important, when you age, to maintain your muscle mass as it supports bone health and posture. Glycine, which is found in collagen, assists in forming muscle tissue by converting glucose into energy that feeds muscle cells. In order for your body to convert the collagen into a useable protein, it is worth adding vitamin C into your diet as well.
- Helps the digestive system
Collagen powder is great for your digestive system. It helps to soothe the digestive tract and repair the mucous lining and break down the protein and fat from foods, making it easier for your body to digest. To feel the effects of a healthier digestive system, try adding collagen powder to a drink before eating a meal.
- Improves nails and teeth
Collagen helps to build strong nails and teeth. Collagen contains biotin, a crucial vitamin, which promotes the growth of strong nails. As well as this, your teeth require a certain amount of collagen as this forms the structure of the teeth and supports the gums and jaw. In the early 1900s, Weston A Price, a well-known dentist, discovered that people living in primitive tribes had perfect teeth. The result of this was from consuming a lot of bone broth which has high levels of collagen.
Take away tip: start incorporating collagen supplements into your diet to see and feel the benefits in your body.