News

Brain Fuel or Just Buzz? Your Ketone Cognition ...

You’re chasing crisp focus, yet that mid-afternoon fog keeps creeping in. This opening problem leads you toward exogenous ketones, with headlines touting them as premium brain fuel and studies hinting...

Clarifying the MCT Maze: Why Choosing the Right...

Ever flip a bottle of MCT oil and feel as if you stepped into a chemistry lab? C8, C10, organic, sustainable—the label scroll feels endless while you simply want clean...

Electrolytes on Keto: Why Hydration Gets Tricky...

Electrolytes on Keto: Why Hydration Gets Tricky Fast Carbs hold about three grams of water per gram of glycogen. When you start keto and cut those carbs, you lose that...

Powder vs Tablet: Picking the Right Hydration F...

Ever pour a dusty scoop of mix into your bottle while a teammate waits for a tablet to fizz?   That small choice decides how fast sodium, potassium, and magnesium reach...

Salt Water in Disguise? Getting Real About Elec...

Nearly three out of four adults run low on fluids, yet store shelves burst with flashy waters that promise more. You take a sip and ask yourself: is this tangy...

Why Keto Needs a Supplement Strategy

You’ve trimmed carbs, loaded up on healthy fats, and feel ready to roll—so why does day three hit like a brick wall? That foggy head, cramping calves, and plummeting gym...