Welcome to The Keppi Pulse

At Keppi, we believe wellness should feel effortless.
The Keppi Pulse is your go-to source for clean energy, hydration, and focus tips — featuring deep dives into MCT Oil, electrolytes, and modern nutrition science.
Whether you’re optimizing your morning coffee, mastering hydration, or boosting brainpower, you’ll find fresh insights to keep your rhythm strong.

Daily Hydration Fitness and Performance Keto & MCT Oil Lifestyle & More

The Keppi Pulse

Keto Flu to Focus: The Evidence-Based Supplemen...

Starting keto? Don’t let keto flu derail your goals. This guide ranks the best supplements for keto—from keto electrolytes and magnesium to MCT oil (C8/C10), omega-3s, and creatine monohydrate—so you...

Keto Flu to Focus: The Evidence-Based Supplemen...

Starting keto? Don’t let keto flu derail your goals. This guide ranks the best supplements for keto—from keto electrolytes and magnesium to MCT oil (C8/C10), omega-3s, and creatine monohydrate—so you...

Fasting Without the Fog: The Complete Electroly...

Fasting isn’t just “drink more water.” For steady energy and fewer cramps, focus on electrolytes while fasting—the right sodium, potassium, magnesium balance—plus a zero-sugar electrolyte powder like Keppi Raspberry Lemonade....

Fasting Without the Fog: The Complete Electroly...

Fasting isn’t just “drink more water.” For steady energy and fewer cramps, focus on electrolytes while fasting—the right sodium, potassium, magnesium balance—plus a zero-sugar electrolyte powder like Keppi Raspberry Lemonade....

Can Electrolyte Drinks Help with Muscle Recovery?

Can Electrolyte Drinks Help with Muscle Recovery?

Electrolyte drinks can speed rehydration and support muscle recovery better than water alone. Learn how sodium, potassium, magnesium, and calcium maintain nerve signaling, reduce cramps, and help you bounce back—plus...

Can Electrolyte Drinks Help with Muscle Recovery?

Electrolyte drinks can speed rehydration and support muscle recovery better than water alone. Learn how sodium, potassium, magnesium, and calcium maintain nerve signaling, reduce cramps, and help you bounce back—plus...

Don’t Let Hydration Gaps Slow You Down: Fast Drinks, Electrolytes & Recovery Tips

Don’t Let Hydration Gaps Slow You Down: Fast Dr...

Need the fastest way to hydrate? Compare electrolyte packets vs bottled drinks and learn how a clean, sugar-free electrolyte powder with the right sodium, potassium, magnesium and calcium ratio boosts...

Don’t Let Hydration Gaps Slow You Down: Fast Dr...

Need the fastest way to hydrate? Compare electrolyte packets vs bottled drinks and learn how a clean, sugar-free electrolyte powder with the right sodium, potassium, magnesium and calcium ratio boosts...

Ketone Power 101: Why MCT Oil Is the Shortcut to Steady Energy

Ketone Power 101: Why MCT Oil Is the Shortcut t...

Curious how MCT oil actually boosts ketone production? Learn why C8/C10 MCTs absorb fast, travel via the portal vein to the liver, and raise ketones for clean, steady energy. Get...

Ketone Power 101: Why MCT Oil Is the Shortcut t...

Curious how MCT oil actually boosts ketone production? Learn why C8/C10 MCTs absorb fast, travel via the portal vein to the liver, and raise ketones for clean, steady energy. Get...

Athlete’s Guide to Hydration: Top Clean Electrolyte Drink Mixes & Ratios

Athlete’s Guide to Hydration: Top Clean Electro...

Chasing PRs? Choose the best hydration powder with a sodium-forward electrolyte ratio and sugar free electrolytes. Compare electrolyte powder vs electrolyte packets, see how a clean electrolyte drink mix boosts...

Athlete’s Guide to Hydration: Top Clean Electro...

Chasing PRs? Choose the best hydration powder with a sodium-forward electrolyte ratio and sugar free electrolytes. Compare electrolyte powder vs electrolyte packets, see how a clean electrolyte drink mix boosts...